10 Best Non Spicy Thai Food Recipes for Home Cooks

Today, I’m sharing my top 10 non spicy Thai food recipes for all you home cooks out there! These dishes are perfect for anyone who’s crazy about Thai cuisine, but not so much about the heat. Think all the flavor, none of the fire!

Non spicy Thai food dishes including grilled fish, roti, yellow curry, and moo ping.

PS, If you’re still hungry after this, check out my 10 most popular Thai dishes and the best Thai food for picky eaters.

Is all Thai food spicy?

No, of course not! Thai dishes have a wide variety of flavors and ingredients. While it’s well known that Thai people love their food spicy, we also have plenty of non-spicy dishes.

Cooking Thai is all about balancing salty, sweet, sour, and savory flavors. You’ll find ingredients like fish sauce, lime, and fresh herbs working together to create that perfect taste. Even if you skip the spice, the delicious mix of tastes keeps things interesting and super yummy! (Read more about is Thai food spicy.)

The best Thai food that’s not spicy

Here are some favorite dishes for those who love milder flavors, are looking for a family-friendly meal, or are simply in the mood for something delicious!

1. Pad see ew (fresh rice noodles stir fry)

Bowl of beef pad see ew with glossy wide noodles, Chinese broccoli, tender beef, and scrambled egg, garnished with red orchid flowers in the background.

Pad see ew is a quick and easy dish made with stir-fried flat noodles, soy sauce, Chinese broccoli, and your choice of protein, like chicken or beef. It’s super tasty and typically served without any spice, but if you’re craving a little kick, you can always sprinkle on some red pepper flakes.

2. Khao man gai (Thai chicken rice)

Thai chicken rice (khao man gai) with two styles of chicken, spicy dipping sauce, cucumber, and soup on a banana leaf setting.

Khao man gai is one of the most popular dishes you’ll find in Thailand, a favorite among locals and tourists alike. This dish really makes chicken and rice shine, served with a tasty broth that’s packed with simple, mild flavors the whole family can enjoy.

3. Pad kratiem (garlic pepper stir fry)

Top view of pad kratiem prik thai with tender chicken slices, garlic rice, and a pink edible flower on a blue and white plate.

Pad kratiem is a favorite in Thai restaurants, and you can order it with just about any protein! If you love garlic as much as I do, you’re going to be obsessed + promise! (Definitely try it with shrimp or pork!)

4. Thai roti

Thai roti cut into bite-sized squares and coated in thick, glossy condensed milk on a green banana leaf.

Roti is one of the best sweet street food treats! It’s a pan-fried roti topped with condensed milk, sugar, and you can even add banana slices. It’s totally addicting and one of my favorite Thai desserts with no spice in sight!

5. Moo ping and sticky rice (grilled pork skewers)

Close-up of Thai moo ping skewers with a golden-brown glaze, arranged on a green banana leaf with white and yellow plumeria blossoms.

Every Thai’s favorite breakfast, moo ping, is marinated pork skewers grilled to smoky, BBQ perfection. Pair it with sticky rice, and you’ve got a finger licking good meal! My family’s recipe packs in all the flavor with a mouthwatering marinade – no heat, just pure, family-friendly deliciousness. Trust me, you won’t be able to stop at just one!

6. Pad Thai

Chicken pad Thai served in a woven bamboo plate with lime, chili flakes, and fresh bean sprouts on the side.

This classic dish is a must-try. Pad Thai is a real crowd-pleaser, with that perfect mix of sweet and tangy, your favorite protein, and crushed peanuts. It’s one of those dishes that just hits the spot every time!

7. Khao pad (Thai fried rice)

Khao pad gai, chicken Thai fried rice, with crispy vegetables, eggs, and a side of lime and fresh cucumbers.

If you’ve got leftover rice, khao pad is the ultimate go-to. Thai chicken fried rice with eggs, veggies, and meat, all seasoned just right. It’s one of the easiest dishes—satisfying and completely non-spicy, so you get all the great flavors without the heat. Perfect for a quick, delicious weeknight dinner!

8. Pla pao (Thai grilled fish)

Close-up of pla pao, authentic Thai grilled fish, highlighting the tender, flaky flesh beneath the golden-brown skin.

I love spicy dishes, and my motto is: if it’s not spicy, it’s not tasty! But a big exception is pla pao, a healthy whole fish stuffed with lemongrass, then grilled until perfectly crispy on the outside and tender on the inside.

I love the moment when I’m grilling it, and even more when I’m enjoying that delicious food afterward!

9. Khao moo dang (Thai red pork)

Khao moo dang on rice with bok choy, hard-boiled egg, and red sauce in wooden serving tray.

Khao moo dang is perfect for those who don’t enjoy spiciness and are looking for something special. Slices of sweet, savory red pork are served over fluffy rice with a drizzle of rich, slightly sweet sauce. It’s flavorful but mild, making it ideal for anyone who prefers their Thai food without the heat.

10. Thai yellow curry

Thai vegan yellow curry packed with tofu and vegetables, served in a coconut shell bowl on a patterned cloth.

If you’re looking for a cozy, comforting dish, my Vegan yellow curry recipe is just what you need! Yellow curry is the mildest of all Thai curries, so it’s perfect for those who prefer a gentler flavor. Packed with hearty potatoes and creamy coconut milk, this curry is rich, flavorful, and completely satisfying!

Tips for cooking mild Thai dishes

Always taste before serving: Before serving your dish, always taste to make sure the flavors are exactly how you want them. If it’s turned out a bit too spicy, try adding a little extra sugar to balance the heat.
Opt for mild curries: Choose mild curry pastes like panang curry paste or massaman curry paste, which are naturally less spicy but still packed with rich, complex flavors.
Adjust by adding more ingredients: If your dish is too intense or spicy, just add more of the other ingredients – like extra vegetables, coconut milk, or protein. It’s an easy way to tone things down and keep everything balanced.
Balance with acidity: If your dish is too sweet or salty, a quick squeeze of lime or a splash of vinegar can fix it. It brightens up the flavors and can often make everything taste even more delicious.

Remember, adding a touch of sweetness is a great way to tone down the heat in a dish that’s turned out too spicy!

More deliciousness to try

Conclusion

These were my 10 favorite non-spicy Thai food recipes! Thai cuisine doesn’t always have to be spicy to be delicious. Which one is your favorite? Let me know in the comments! Follow me on social media for more deliciousness! Facebook, Instagram, and Pinterest.