Best Thai Food for Picky Eaters (10 Recipes!)
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Ever wondered what the best Thai food for picky eaters is? Today, I’m bringing you the tastiest Thai dishes that are perfect for newcomers to Thai cuisine and even for kids!
With these delicious Thai recipes for fussy eaters, you can let everyone in your family and friends enjoy the amazing flavors of Thailand. If you’re craving even more yummy dishes, be sure to check out my post on easy Thai recipes for beginners later.
My top 10 Thai food for picky eaters!
What dishes should you order at a Thai restaurant or on holiday in Thailand if you’re a picky eater? Here are my top 10 Thai dishes for those new to Thai cuisine.
These recipes will make family mealtime a hit over and over, even with the most selective eaters!
1. Khao pad (Thai fried rice)
Khao pad gai is a quick and easy dish that’s true comfort food for both picky eaters and kids.
In Thailand, it’s made with jasmine rice, eggs, and you can choose your protein, such as chicken or shrimp. The flavors are mild and familiar, making it an easy win for those hesitant about trying new foods. Don’t forget to check your fridge for leftover vegetables that you can add to it!
2. Kai jeow (Thai omelet)
Kai jeow is a fluffy Thai omelet that you can enjoy as breakfast, lunch, or dinner. It’s delicious on its own with steamed rice or as a side dish with your favorite Thai food.
You can season it with a bit of fish sauce, add meat like ground pork, or even healthy veggies. It’s a tasty, easy option for those who love classic egg dishes.
3. Pad Thai
Pad Thai is hands down one of the best introductions to Thai cuisine for newcomers. This noodle dish combines stir-fried rice noodles with pad Thai sauce, peanuts, and protein like chicken, shrimp, or tofu.
Pad Thai has a perfect balance of flavors, making it ideal for those who prefer non-spicy food. Prefer it spicy? Feel free to add some Thai chili flakes!
4. Chicken satay with Thai peanut sauce
Chicken satay is a family favorite because kids can’t get enough of those fun-to-eat skewers packed with flavor. And when you dip them in my creamy, dreamy peanut sauce included in the recipe, resisting is not an option!
5. Mookata (Thai BBQ)
Everyone loves BBQ, right?! With the Thai version, mookata, you have the flexibility to customize it to everyone’s taste with spicy and non-spicy sauces, your favorite proteins, and a variety of vegetables.
Mookata is the perfect choice for picky eaters because they can choose exactly what they want to eat!
6. Gai pad med mamuang (Thai chicken cashew)
Gai pad med mamuang is a delicious stir-fry with tender chicken, fresh veggies, and crunchy cashews in a savory sauce. Sounds amazing, right?
This dish is packed with flavor and can be served with or without spice, making it a customizable meal that everyone can enjoy.
7. Pad pak ruam mit (stir-fried mixed vegetables)
Pad pak ruam mit is a dream for vegetarians and anyone who loves a healthy, tasty meal. It’s a colorful mix of veggies, stir-fried to perfection in a savory sauce that’s packed with flavor.
Serve it up as a light main or a side dish, and feel free to toss in your favorite veggies to make it your own. Super delicious, easy, and customizable – what’s not to love?
8. Pad kratiem (Thai garlic and pepper)
Pad kratiem is a crowd favorite in Thai restaurants, especially the ones I’ve worked in. It’s a simple, flavorful dish where garlic truly steals the spotlight.
The meat, usually chicken or pork, is stir-fried with garlic and pepper, creating a savory dish that’s full of bold flavors without being too spicy. It’s a must-try for garlic lovers!
9. Thai sweet and sour chicken (pad priew wan)
Another crowd-pleaser in the West, pad priew wan is a fresh dish with balanced flavors that can win over anyone. It’s familiar enough for those who love sweet and sour dishes but with a delightful Thai twist.
10. Pad see ew (fresh rice noodle stir-fry)
Pad see ew is a Thai street food classic loved by both the local Thai people and tourists. The wide rice noodles are stir-fried with soy sauce, Chinese broccoli, and your favorite protein. Its slightly sweet and savory flavor profile is sure to win over even the most selective eaters!
Discover more Thai cuisine classics
Conclusion
Finding the best Thai food for picky eaters is easy. With these dishes, even the most selective eaters will be asking for seconds! Whether you’re new to Thai cuisine or just looking for something everyone will love, these recipes are sure to please. Follow me on social media for more deliciousness! Facebook, Instagram, and Pinterest.
