72 Healthy Thai Food Recipes for 2024
72 Healthy Thai food recipes, all easy to make for the home cook! This handpicked selection includes slippery noodles, crisp vegetables, the freshest salads, and irresistible meaty dishes – with many low-fat and low-calorie options to choose from.
Whether you’re in the mood for something slightly salty, sweet, sour, or spicy, or maybe a bit of everything, these dishes are full of flavor and nutrition.
Guilt-free eating has never been this delicious!
After reading this article, make sure to check out my collection of easy Thai recipes and low carb Thai food!
Ready for some easy, healthy Thai recipes that are big on flavor, good for your health, AND your weight-loss goals?
Start your day right with a traditional papaya salad like som tum Thai or end it with this fragrant pad krapow chicken recipe – just two of the tasty dishes that are waiting for you.
Disclaimer: Before continuing, I want to note that I’m not a nutritionist. My passion is sharing authentic Thai recipes with you. For professional advice please consult a healthcare professional.
Healthy Thai recipes
Ditch the MSG-loaded, high-sugar, and higher-fat versions you find in most Thai restaurants and takeouts. Whip up these tasty dishes at home – it’s twice the fun, and you’ve got full control over what goes in your pan.
Lad Na Noodles Recipe (Rad Na Thai Gravy)
Wide rice noodles covered in a savory gravy and mixed with veggies and protein – this is one of the most comforting, satisfying options that are surprisingly low in fat and high in yum.
6-Ingredient Thai Cabbage Stir-Fry Recipe
Thai cooking doesn’t have to be complicated! With just 6 ingredients and a pan, this dish is a quick and easy wonder that’s low in calories and high in taste, making it an ideal choice for a healthy side or a light meal.
Thai Soft Boiled Egg Recipe
The perfect balance of runny and firm, these soft-boiled eggs are a nutritional powerhouse! They are the perfect choice for energizing you throughout the day or as a protein-rich breakfast.
Authentic Chicken Pad Thai Recipe
This classic Thai dish is easy to make at home and way healthier than take-out! Fill it with chicken for a high-protein version of your favorite that’s perfect for the family.
Thai Shrimp Rolls With Peanut Sauce
Shrimp rolls are a healthy, easy, and refreshing choice for any time of the day. With tender shrimp, crisp vegetables, and soft rice paper rolls, these are packed with protein, low-fat, and the best thing you’ll try today.
Yum Neua Recipe (Thai Beef Salad)
A healthy Thai recipe low in fat, protein-rich, and totally delicious? Yum nua! It’s a zesty beef salad with a perfect balance of spicy, sour, and savory. Enjoy the red meat without the guilt!
Thai Vegetable Soup
My grandmother’s solution to the flu – tom jued soup is full of hearty vegetables, providing a low-cal and high-nutrient dish that’s perfect for your detox days or as a gentle breakfast.
Thai Purple Sticky Rice
Purple sticky rice is a versatile side that can be enjoyed with your favorite meals. This type of rice is antioxidant-rich and a healthy carb option that adds a unique touch to your next meal.
Khao Man Gai Recipe (Thai Chicken Rice)
Khao man gai, Thai chicken rice, is my definition of comfort food. Chicken gets boiled in a healthy broth with wintermelon and lots of spices, served with a spicy dip and fragrant jasmine rice, yummy!
Grilled Thai Shrimp Lettuce Wraps Recipe
This grilled Thai shrimp lettuce wraps recipe is as healthy as it is tasty. Quick, easy, and topped with a spicy peanut sauce you can put on everything.
Thai Ground Beef Larb Recipe
Quick, easy, and downright delicious! This Thai ground beef larb recipe is packed with fresh herbs, spices, and the best salad dressing ever.
Long Beans Stir-Fry Recipe
Whip up a healthy family dinner in just 20 minutes with this quick and easy long beans stir-fry recipe. Ideal for home cooks with busy weeknights.
Thai Lemongrass Soup Recipe
This Thai lemongrass soup recipe is healthy, easy, and delicious! Make it with chicken or your choice of protein like shrimp and tofu.
Pad Horapa (Thai Sweet Basil Stir-Fry Recipe)
This easy stir-fry is a simple yet delicious dish with lean beef or your choice of protein and fresh herbs, all stir-fried to glossy perfection. It’s perfect for your busy weeknights when you want something that’s good for you without too much fuss.
Sen Mee Pad See Ew Recipe
Sen mee pad see ew is the healthier version of your takeout favorite! It’s a guilt-free noodle dish that’s low in fat and packed with nutrients. Each bite is filled with nutrition and crispy vegetables like Chinese broccoli, carrots, and onions.
Yum Pla Muk Recipe (Authentic Thai Squid Salad)
This refreshing, low-fat salad is full of flavor and tender squid or your pick of seafood. With a zesty, spicy dressing and lots of fresh greens, this dish never gets boring!
Hor Mok Pla Recipe (Thai Steamed Fish Curry)
This unique Thai steamed fish curry is infused with fragrant spices and fresh herbs. It’s a light dish that’ll leave you feeling full, best served with steamed jasmine rice. Steaming is a healthy method of cooking, adding no unnecessary fat or calories.
Pla Pao (Authentic Thai Grilled Fish Recipe)
Pla pao is one of my favorite easy healthy Thai recipes! A whole fish is grilled over charcoal, infusing it with a smoky aroma and incredible taste. It’s a low-calorie option, often paired with fresh vegetables and a spicy seafood dipping sauce.
Nam Tok Moo Recipe (Thai Grilled Pork Salad)
Grilled pork meets fresh herbs and spices in a salad that’s as healthy as it is delicious. This low-fat dish is high in protein and doesn’t skimp on taste – it’s the perfect example that healthy Thai food is anything but bland.
Pad Mee Recipe (Vermicelli Noodles Stir-Fry)
One of the easiest Thai recipes you’ll ever try, pad mee, is rich in taste and nutrients yet low in calories. It’s the ideal choice for a quick lunch or light dinner that’s easy to customize with your favorite veggies.
Thai Pad Kee Mao Recipe (Authentic Drunken Noodles)
Flat noodles sauced up with a perfect blend of salty, sweet, and spicy. Filled with spices and herbs, lean protein, and more veggies, it’s a customizable noodle dish that’s good for your body and for your mood.
Thai Ground Beef Lettuce Wraps Recipe
This Thai ground beef lettuce wraps recipe is easy to make and even easier to love! Serve them at your next party with one of my many sauces to choose from.
Vegetarian Fried Cabbage Recipe (Pad Galam Plee)
This vegetarian fried cabbage recipe (pad galam plee) is a quick and easy 20-minute dish that’s both healthy and low-carb. Perfect for busy nights!
Miang Kham Recipe With Sauce (Thai Leaf-Wrapped Bites)
Eat healthy Thai food with miang kham, a traditional Thai snack that’s fun to make and a joy to eat! These leaf-wrapped bites can be filled with a mixture of lime, toasted coconut shreds, chilies, and more, all wrapped in a green leaf.
Thai Chicken Wings Recipe
These wings are a traditional grilled or oven-baked delight – they’re a healthier take on those high-in-fat fried foods. Marinated in a blend of aromatic herbs and spices, then baked or grilled to perfection, these chicken wings are a guilt-free option for your snack cravings.
Chicken Pineapple Fried Rice Recipe
With lean chicken, healthy pineapple chunks, and a mix of vegetables, this stir-fried rice is as good as it gets. Switch it up with rich-in-fiber brown rice, and you’ve got yourself a Thai meal full of vitamins and fiber all within 25 minutes.
Tam Sua (Papaya Salad With Vermicelli)
A refreshing version of green papaya salad, combining juicy tomatoes and silky rice vermicelli noodles with a tangy, spicy dressing. It’s a low-fat Thai recipe that’s easy to make and a total crowd-pleaser.
Spicy Lao Cucumber Salad Recipe (Thum Mak Thang)
A salad that’s low in calories but big in flavor? Yes please! This is the perfect side dish to any meal, adding a healthy kick with crunchy cucumbers, chilies, and a refreshing dressing.
Pad Prik Sod Recipe (Thai Chili Chicken Stir-Fry)
Easy and healthy doesn’t get any more delicious than this. A sizzling stir-fry with fresh chilies, crisp onions, and lots of lean chicken. Pair with rice for a complete dinner that’s perfect for any day of the week!
Shrimp Larb Recipe
A meal that’s high in protein, low in calories, and 100% delicious. Shrimp larb is ridiculously easy to make for a light salad that’s perfect for any time of the day. Best thing? You can switch up the protein and throw in whatever you fancy.
Vegetarian Thai Green Curry Recipe
Loaded with healthy vegetables like yard-long beans and Thai eggplants, this vegetarian curry is the definition of healthy Thai food. Serve with rice or noodles to soak up all that delicious curry sauce!
Moo Manao (Garlic Lime Pork Tenderloin Recipe)
Moo manao is one of the best Thai salads – it’s a delightful blend of tender pork and a zesty lime dressing. This easy-to-make Thai meal is a delicious way to enjoy protein and fresh herbs on a bed of crispy lettuce.
Pad Kra Pao Recipe (Thai Holy Basil Stir-Fry)
This street food classic has it all: lean proteins, a spicy and savory stir-fry sauce, with the peppery punch of fresh holy basil. It’s a low-calorie recipe that’s quick, easy, and perfect for any home cook.
Thai Long Bean Salad Recipe (Som Tum Tua)
Long beans, cherry tomatoes, and a tangy, spicy dressing – this Thai long bean salad is the perfect dish for hot summers days. Pair it with other side-dishes or enjoy on its own, it’s a healthy Thai food option without comprosing on flavor.
Thai Fresh Spring Rolls Recipe (Rice Paper Rolls)
Roll up a healthy snack with these fresh spring rolls. They’re low-calorie, high in flavor, and totally customizable with your choice of vegetables and lean protein like chicken or shrimp.
Thai Vegetables Stir-Fry (Pad Pak Ruam Mit)
Stir-fried vegetables is one of the best healthy Thai food options for weight loss. It’s easy on the waistline and quick to whip up, the ideal choice for a quick meal full of nutrition.
Thai Bamboo Soup Recipe (Keng No Mai)
Feeling sick? This Thai bamboo soup is the answer! With its light, aromatic broth infused with tender bamboo shoots and herbs, it’s a comforting dish that’s perfect for detoxing and nourishing the body.
Yum Talay Recipe (Spicy Thai Seafood Salad)
A celebration of your favorite seafood and fiery tastes, that’s authentic yum talay for you. It’s a salad full of protein and omega-3s, it’s also low fat, making it a perfect choice for a light yet complete meal.
Tom Yum Gai Soup (Thai Hot and Sour Chicken Soup Recipe)
Warm up with the classic tom yum, a hot and sour soup that combines lean chicken, mushrooms, and aromatic herbs in a broth that’s both spicy and delish. All these spices and vegetables boost immunity and infuse the soup with flavor.
Khao Jee Recipe (Sticky Rice With Egg)
My favorite breakfast for a day full of energy, khao jee is where sticky rice meets egg. It’s a perfect blend of carbs and protein, perfect for when you need an energy-boosting meal or snack.
Easy Thai Corn Salad Recipe
An easy salad with the refreshing crunch of sweetcorn, the crunch of beans, and the best dressing ever. This dish is fiber-rich, low in calories, and perfect for your backyard barbecues or as a healthy side.
Baked Thai Honey Chicken Recipe
Try the sticky sweetness of baked Thai honey chicken, with honey as a healthy alternative for granulated sugar. It’s a healthier alternative to fried food, resulting in a tender, protein packed meal that’s both sweet and savory.
Kaeng Som Recipe (Southern Thai Sour Curry)
This sour curry is made without coconut milk and packed with fresh greens. It’s a dish that’s full of flavor and health benefits, with lots of vitamins and things that are good for you!
Larb Ped Recipe (Easy Asian Duck Salad)
An Asian duck salad that’s whipped up in a snap, perfect for your next lunch or dinner. Serve it up with jasmine rice or sticky rice for a complete meal that’s both meaty and flavorful.
Authentic Thai Crying Tiger Steak Recipe
What cooking method for beef is healthier than grilling? That’s right, none! This steak dish is not only super delicious but also fun to make. Served with a spicy, tangy dipping sauce, it’s a protein-packed recipe that’s low in fat and high in ‘I need this right now!’
Goong Ob Woonsen (Thai Glass Noodle Prawn)
A mix of fresh prawns and slippery glass noodles, goong ob woon sen is a low-fat dish that’s steamed in a pot of aromatic herbs and spices. It’s a superfood that’s the perfect alternative to traditional stir-fries.
Pad Woon Sen Recipe (Thai Glass Noodle Stir-Fry)
Stir up some glass noodles with crisp veggies and your choice of lean protein. This is one of the easiest Thai foods around, perfect for beginner cooks.
Som Tum Thai (Green Papaya Salad)
This classic salad combines shredded green papaya with tomatoes, peanuts, and a refreshing dressing. It’s good food that’s perfect for a light lunch or a healthy side, packed with flavor.
Khao Tom (Thai Rice Soup Recipe)
My family recipe for this staple in Thai cuisine is here for you to try! This broth is filled with tender rice and optional pork meatballs for a low-fat, easily digestible meal for anyone seeking comfort food.
Pad Krapow Chicken Recipe (Thai Basil Stir-Fry)
This fiery basil chicken stir-fry is as healthy as it is easy. Protein, a heap of holy basil, and a kick of chili make this dish a low-calorie favorite all over Thailand.
Nam Prik Kapi (Thai Shrimp Paste Chili Dip)
Traditionally, nam prik kapi is paired with lots of healthy vegetables, hard-boiled eggs, and fish. It adds a bunch of flavor to your sides like rice or your favorite snacks.
Thai Steamed Egg With Vegetables
The healthiest egg recipe you’ll ever try, right here. It’s a custard-like delight filled with diced vegetables that’s ideal for a light breakfast or a nutritious side.
Tom Kha Gai Recipe (Thai Coconut Chicken Soup)
Big on taste and comfort, but even higher on nutrition and vitamins, tom kha gai is the healthy soup you’ve been looking for. Its soothing broth is creamy, dreamy, and full of rich flavors.
Easy Enoki Mushroom Larb Recipe
Enoki mushrooms have a satisfying, chewy texture and are full of all things good for you. Toss them with a mix of chilies, lime, and herbs for a nutrient-dense dish that’s perfect for a light meal or a healthy side.
Pad Pak Boong (Thai Morning Glory Stir-Fry Recipe)
This is one of the easiest vegetable stir-fries you’ll ever make! It’s quick, vitamin-packed, and full of greens that are stir-fried in no more than 10 minutes.
How to Make Thai Red Curry Paste
Galangal, dried chilies, turmeric, lemongrass, and kaffir lime leaves – these are just a few of the vibrant ingredients in your soon-to-be favorite curry paste. This versatile, flavor-rich paste is ready to infuse any dish with aroma and spice.
Thai Steamed Fish Recipe With Lime and Garlic
Another steamed fish recipe – a dish that’s as good for your heart as it is for your taste buds. It’s one of my favorite Thai dishes, perfect with a side of steamed rice.
Yum Woon Sen Pork (Thai Glass Noodle Salad)
Yum woon sen is a Thai noodle salad that combines glass noodles with pork, herbs, and a simple dressing. It’s a protein-rich, low-calorie option that’s simple to make yet full of flavor.
Authentic Thai Pomelo Salad Recipe (Yum Som-O)
This salad pairs sweet, tangy pomelo with a mix of coconut, peanuts, and an irresistible dressing. Whether you serve it up at your next gathering or keep it all for you, it’s one of the most surprising combinations you’ll ever try.
Thai Tuna Salad Recipe (Easy Yum Tuna)
A tuna recipe that’s quick to make and pairs great with anything, yum tuna is perfect for your next lunch or light dinner. Customize the spice and toss in your favorite herbs, make it yours!
Nam Tok Beef (Authentic Thai Grilled Beef Salad Recipe)
This traditional salad combines grilled beef with a tasty dressing, mint, and green onions. It’s often paired with a side of vegetables and sticky rice, making it one of the best options in this list of healthy Thai food recipes.
Beef Pad See Ew Recipe (Thai Rice Noodles)
Slippery, savory noodles with lean beef and crisp veggies. It’s one of my favorite stir-fries for when I need a flavorful, low-fat option that’s as filling as it is delicious. Perfect for a quick yet hearthy meal!
Authentic Thai Pork Larb Recipe
Try the amazing flavors of this pork larb, a perfect blend of minced pork, fresh herbs, and an amazing dressing. It’s a protein-packed, low-fat dish that’s whipped up in a snap for a light meal.
Spicy Thai Chicken Salad Recipe With Honey
This sweet and spicy mix of chicken, vegetables, and a honey-infused dressing is perfect for meal prep. It’s good for your waistline and even better for your mood!
Thai Boiled Chicken With Fish Sauce (Kai Tom Nam Pla)
Boiled chicken with rice and your choice of dipping sauce – kai tom nam pla is that street food classic that’s easy and better to make at home.
Tom Yum Kung Recipe (Spicy Thai Shrimp Soup)
Try this spicy, sour classic soup, a shrimp soup with a riot of flavors. It’s an iconic dish that’s low-calorie, high-protein, and brimming with herbs and spices, perfect for a bowl of healthful deliciousness.
How To Make Thai Sticky Rice (Khao Niao)
A versatile side that complements any dish – glutinous rice is a good source of energy and pairs wonderful with a wide range of savory foods.
Thai Pork Salad Recipe
This power food is full of fresh flavors and crunchy lemongrass. It’s that kind of salad you didn’t know you needed until you tried it – easy to make and even easier to love!
Easy Rice Vermicelli Stir-Fry Recipe
Whip up a quick, healthy dinner in just 15 minutes with yummy noodles and your fave greens and protein! Enjoy it as a side with other food or on its own for a light meal any time of the day.
Som Tam Pla Ra
Bold flavors, crunchy veggies, and a dressing that’ll wow you. This salad is perfect for when you’re craving something different, with fermented fish sauce and healthy papaya as key ingredients.
Pad Mee Korat Recipe (Spicy Pad Thai)
Try a fiery version of pad Thai, giving a spicy twist to your favorite noodle dish. It’s perfect for anyone looking to add a little heat to their healthy eating routine.
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Conclusion
With these 72 nutritious and downright irresistible healthy Thai food recipes, you’re all set to make the most out of your new year’s resolutions. Here’s to the joy of Thai cooking – simple, flavorful, and so delicious! Don’t forget to leave a comment with your favorite recipe.