Here are 25 healthy Thai recipes to start 2025 off right! You’ll find everything from noodles, fresh salads, veggie-packed favorites, and meaty dishes. Most are low-fat, low-calorie, and easy to make at home.
The Thai kitchen offers a huge variety of dishes that aren’t just delicious, but also incredibly healthy! With the perfect balance of salty, sour, sweet, and spicy, these recipes transform wholesome ingredients into flavor-packed meals full of nutrition.
Eating guilt-free has never tasted this good!
Tip: After reading this article, make sure to check out my collection of easy Thai recipes and low carb Thai food!
Healthy Thai recipes
When you dine at Thai restaurants or order takeout, you’ll sometimes find dishes loaded high in sugar, MSG, or extra fat. That’s why my husband and I love cooking at home—it gives us complete control over every ingredient that goes into the pan.
Below, you’ll find some of our favorite healthy Thai food options. We hope you and your family enjoy them as much as we do!
Som Tum Thai (Papaya Salad)
Som tum Thai is a refreshing and crunchy salad made with shredded green papaya, cherry tomatoes, and lime juice. It’s light, tangy, and perfectly balanced with salty and spicy flavors. A great side dish or a healthy snack that’s quick to make!
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Larb Gai (Minced Chicken Salad)
Larb gai is a zesty minced chicken salad tossed with lime juice, fish sauce, and fresh herbs like mint and cilantro. It’s light, flavorful, and perfect as a quick main dish or side. In Thailand, it’s popular with sticky rice, but you can also serve it with steamed rice or crisp lettuce leaves.
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Fresh spring rolls
These fresh spring rolls are healthy and light, made with rice paper wraps filled with high-protein shrimp, crunchy veggies, and fresh herbs. They're perfect as an appetizer for parties or a fun snack throughout the day!
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Vegetarian Fried Cabbage
This vegetarian fried cabbage recipe is simple, quick, and full of flavor with just a few basic ingredients. Stir-fried with garlic and soy sauce, it’s a healthy side dish that pairs perfectly with rice or noodles. Great for busy weeknights or as a light addition to any meal!
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Stir-Fried Beans
This stir fry combines crunchy long beans and golden tofu in a savory sauce. It’s an easy dish loaded with protein and fresh veggies, great for pairing with rice or enjoying on its own. A simple and wholesome option for any day!
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Crying Tiger Steak
Crying tiger steak is a juicy, flavorful beef steak grilled over charcoal for a smoky finish. Served with a spicy dipping sauce, it’s a bold and savory dish perfect for sharing. Pair it with sticky rice and fresh veggies for an authentic Thai meal.
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Pad Pak Ruam Mit (Stir-Fried Vegetables)
This dish is a tasteful mix of stir-fried vegetables like carrots, broccoli, and mushrooms, tossed in a tasty stir-fry sauce. It's a quick, healthy dish that's easy to customize with your favorite veggies. Serve it over steamed rice for a complete meal.
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Marinated Grilled Chicken Wings
These Thai chicken wings are marinated in a blend of lemongrass, kaffir lime leaves, and soy sauce, then grilled over charcoal for a smoky, authentic flavor. They're juicy, aromatic, and perfect for any gathering. Serve with sticky rice and your favorite dipping sauce for a true Thai street food experience!
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Vegan Mushroom Soup
This recipe for tom kha hed is a creamy, aromatic Thai soup featuring mushrooms simmered in coconut milk with galangal, lemongrass, and kaffir lime leaves. This vegan version offers a rich, tangy flavor that's comforting and easy to prepare. Serve it hot, garnished with fresh cilantro and green onions, for a delicious meal the family will love.
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Eggplant Green Curry
This delicious Thai green curry features tender lean chicken and lots of eggplants simmered in a fragrant coconut milk base. Eggplants are low in calories and rich in fiber, antioxidants, and essential nutrients like manganese and potassium, making this dish both flavorful and nutritious.
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Vegetarian Pad Thai Vegetables
This pad thai is loaded with fresh carrots—a delicious twist on the traditional recipe! Tossed in a tangy, sweet, and savory sauce, it's a flavorful and healthy noodle dish that's quick to prepare.
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Pla Pao (Grilled Fish)
Pla pao is a classic Thai dish featuring whole fish stuffed with lemongrass, coated in a salt crust, and grilled over charcoal for a smoky, aromatic flavor. Served with a tangy dipping sauce, it’s a flavorful main dish that pairs beautifully with steamed rice and fresh vegetables.
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Stir-Fried Chicken With Chilies
This quick and easy stir-fry features lean chicken pieces sautéed with fresh red and green chilies, onions, and green onions. The dish is tossed in a savory sauce made from light and dark soy sauce, oyster sauce, and a touch of sugar, balancing spicy and sweet flavors. It's a quick and flavorful meal, perfect over steamed jasmine rice.
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Easy Cilantro Sauce
This vibrant Thai cilantro sauce blends fresh cilantro leaves and stems with lime juice, garlic, green chilies, and fish sauce. It's a zesty, oil-free condiment that pairs perfectly with grilled meats, seafood, or fresh vegetables.
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Ginger Garlic Tea
This unique tea combines fresh ginger and garlic, blended with honey and water, then strained for a smooth finish. Enjoy it warm to soothe a sore throat, or serve it iced for a refreshing drink. Packed with antioxidants and anti-inflammatory properties, it's a natural boost for your immune system.
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Stir-Fried Ginger and Chicken
Try this dish and let the warm ginger aroma fill your home—it’s impossible not to dig in right away! Simple yet full of flavor, it’s perfect for busy weeknights or when you’re craving a meal that’s a little different and totally satisfying.
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Beef and Broccoli Stir-Fry
This quick and easy stir-fry combines tender beef slices with crisp broccoli in a savory sauce, delivering a delicious balance of flavors and textures. Perfect for busy weeknights, this dish comes together in just 20 minutes and pairs wonderfully with steamed jasmine rice.
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Lao Papaya Salad
Thum mak hoong is a traditional Lao dish featuring shredded green papaya tossed with a pungent dressing of fermented fish sauce, chilies, and lime. It's a bold and spicy salad that offers a unique depth of flavor, distinct from its Thai counterpart, som tum.
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Beef Lettuce Wraps
These Thai ground beef lettuce wraps are a delightful blend of savory, spicy, and tangy flavors, wrapped in crisp lettuce leaves for a refreshing bite. The seasoned ground beef is tossed with a Thai dressing made of fish sauce, lime juice, toasted rice powder, and chili flakes, offering an authentic taste of Isan cuisine. Quick to prepare and customizable with your favorite herbs and dipping sauces!
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Clove Tea
This aromatic clove tea combines black tea with whole cloves, steeped to perfection and sweetened with honey. Enjoy it warm to soothe your senses, or serve it iced for a refreshing twist. Cloves are rich in antioxidants and may support immune health, making this tea both delightful and beneficial.
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Banana Blossom Salad
This Thai banana blossom salad is a delightful mix of shredded banana flowers, minced pork, and fresh herbs, all tossed in a tangy dressing of coconut milk, Thai chili paste, lime juice, and fish sauce. The banana blossom adds a unique texture and slightly nutty flavor, making this salad both refreshing and satisfying.
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Tom Yum Talay (Seafood Soup)
This Thai seafood soup is packed with shrimp and squid in a tangy broth flavored with lemongrass and galangal. The balance of spicy, sour, and savory makes it a favorite for seafood lovers.
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Vegetable Soup
Tom Jued is a healthy Thai vegetable soup featuring a clear broth filled with fresh vegetables, egg tofu, and silky glass noodles. It's a light yet flavorful dish that's perfect for any meal.
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Khao Man Gai (Chicken Rice)
Khao man gai is extremely popular in Thailand, loved by both locals and tourists alike. This comforting dish features tender chicken served over fragrant rice cooked in savory chicken broth, paired with a tangy chili dipping sauce. It's simple, satisfying, and perfect for any meal of the day.
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Steamed Fish With Lime and Garlic
This Thai steamed fish is a delightful dish featuring tender fish fillets steamed to perfection and topped with a zesty lime and garlic sauce. The combination of fresh herbs and spices creates a refreshing and flavorful meal that's both healthy and easy to prepare.
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Conclusion
With these 72 nutritious and downright irresistible healthy Thai food recipes, you’re all set to make the most out of your new year’s resolutions. Here’s to the joy of Thai cooking – simple, flavorful, and so delicious! Don’t forget to leave a comment with your favorite recipe.
