Thai Chicken Lettuce Wraps Recipe

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Easy Thai chicken lettuce wraps recipe made from scratch with ground chicken, tossed in a bold chili-lime dressing. These gluten-free bites double as a party appetizer, healthy main, or light side dish. Ready in under 30 minutes!

Thai chicken lettuce wraps filled with minced chicken, shredded carrots, and herbs on a white plate.

Note: If you love wraps, donโ€™t miss my grilled shrimp lettuce wraps and ground beef wraps, too.

This recipe makes traditional Thai wraps!

In the West, Thai lettuce wraps are often served with peanut sauce or some kind of marinade. But thatโ€™s not how they are made in Thailand.

We wrap larb gai, a spicy ground chicken salad, in fresh lettuce leaves just as it is.

That larb filling is actually really easy to make, and you can also eat it on its own or with rice. Thereโ€™s really no reason to add extra sauce when you make it the right way.

Close-up of chicken lettuce wraps with crisp green lettuce, ground chicken, and carrot strips on a serving plate.

First, the ground chicken is cooked in a small pot, then the dressing gets mixed right in, and itโ€™s finished with fresh herbs.

This ground meat salad is then spooned into crisp lettuce leaves, and thatโ€™s it!


Ingredient notes & substitutes

You can grab everything you need for this recipe at your nearest Asian grocery store or market. For exact measurements, head to the recipe card below!


  • Lettuce โ€” The best lettuce for making wraps are butter lettuce, romaine, and iceberg. Butter lettuce is soft and naturally cupped, romaine is sturdy and crisp, and iceberg gives you that extra crunch while holding its shape well.
  • Ground chicken โ€” You can also use pork, beef, turkey, etc.
  • Water โ€” Helps gently cook the chicken without adding oil.
  • Shallots โ€” Adds a mild onion flavor.
  • Ginger โ€” Freshly grated ginger gives warmth and a subtle zing.
  • Carrot โ€” Adds crunch, sweetness, and color contrast.
  • Garlic โ€” Use freshly minced garlic for the most aroma and depth.
  • Chili flakes โ€” These add adjustable heat; reduce or omit if needed.
  • Fish sauce โ€” Salty and umami-rich. My favorite brand is Megachef.
  • Lime juice โ€” Adds the tangy flavor larb is known for.
  • Sugar โ€” Balances the salty and sour elements.
  • Green onions โ€” Stirred in at the end for freshness.
  • Coriander โ€” Also used as a garnish for freshness. Mint is another option.

How to make Thai lettuce wraps

Step 1: Cook the chicken. Heat water in a small pot over medium heat. Add the ground chicken and break it apart as it cooks, until it’s fully cooked. Once cooked, transfer the chicken to a large mixing bowl and let it cool slightly.

Step 2: Mix in flavors. Add the ginger, garlic, and chopped shallots. Stir everything together.

Step 3: Add the dressing. Pour in fish sauce, lime juice, sugar, and chili flakes. Mix well to coat the chicken.

Step 4: Add the fresh ingredients. Add shredded carrot and chopped herbs. Gently toss everything until combined.

Cooked minced chicken, shredded carrots, and chopped herbs tossed in dressing in a large mixing bowl.

Step 5: Assemble and serve. Spoon the mixture into crisp lettuce leaves and serve immediately. Add extra herbs, chili flakes, or crushed peanuts if you like.

Recipe tips

  • Crispy lettuce: Wash and dry it well, then stash it in the fridge while you prep everything else. Cold lettuce = better crunch.
  • Prep in advance: You can cook the chicken and mix the dressing earlier in the day. When itโ€™s time to eat, just warm it up and toss in the herbs.
  • Donโ€™t add the dressing while cooking: Stir in the fish sauce, lime juice, and chili flakes after cooking. That way, the flavors stay sharp and fresh.
  • Slice herbs at the last minute: Green onions and coriander wilt fast. Chop them right before serving so they stay bright and punchy.

More Thai salads to try

Thatโ€™s it! Quick to make, fun to eat, and packed with bold, zesty flavor. Let me know in the comments (or leave a rating) if you give these a try, and donโ€™t forget to follow me on FacebookInstagram, and Pinterest for more!

Thai Chicken Lettuce Wraps Recipe

Thai chicken lettuce wraps filled with minced chicken, shredded carrots, and herbs on a white plate.
Quick and easy Thai chicken lettuce wraps with chili-lime dressing. Gluten-free, fresh, and perfect as a party appetizer or light dinner.
Praew
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Cuisine Asian, Thai
Course Main Course, Salad, Side Dish
Serving Size 2

Equipment

  • Measuring spoons & cups
  • Cutting board & knife
  • Small pot
  • Mixing bowl

Ingredients

  • 200 g ground chicken
  • 2 tbsp water
  • 1 shallot, thinly sliced
  • 2 thin slices ginger, minced
  • 1 clove garlic, minced
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • ยฝ tsp chili flakes
  • ยฝ tsp sugar
  • โ…“ cup grated carrot
  • 1 handful of green onions, finely chopped, adjust to taste
  • 1 handful of coriander, finely chopped, adjust to taste
  • lettuce, as needed to make your wraps

Instructions

  • Cook the chicken in a small pot over medium heat with water. Break it apart as it cooks until fully done, then transfer to a large bowl and let cool slightly.
  • Mix in the flavors by adding ginger, garlic, and chopped shallots. Stir well.
  • Add the dressing with fish sauce, lime juice, sugar, and chili flakes. Toss until everything is evenly coated.
  • Add the fresh ingredients like shredded carrot and chopped herbs, and gently toss again.
  • Assemble and serve by spooning the mixture into crisp lettuce leaves. Garnish with extra herbs, chili flakes, or crushed peanuts if desired.

Video

Notes

  • Use the nutrition card in this recipe as a guideline.
Calories: 167kcal | Carbohydrates: 5g | Protein: 19g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 86mg | Sodium: 788mg | Potassium: 627mg | Fiber: 1g | Sugar: 3g | Vitamin A: 161IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 1mg

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