Homemade Pineapple Tea Recipe
This homemade pineapple tea recipe is easy to make, healthy, packed with benefits, and perfect for enjoying warm or chilled!
Ingredients
- 1 l water
- 200 g pineapple skin and core, see notes
- 1 tsp or 2 g ginger, grated
- 1 cinnamon stick
- 4 tbsp or 60 ml honey, optional, add to taste
Instructions
- Bring water to a boil over medium heat. Add the pineapple skin, pineapple center, cinnamon stick, and ginger. Let it simmer for about 15 minutes until the flavors infuse.1 l water, 200 g pineapple skin and core, 1 tsp or 2 g ginger, 1 cinnamon stick
- Carefully strain the tea through a fine mesh sieve.
- Transfer the strained pineapple ginger tea to a teapot. For extra presentation and flavor, you can add a few pieces of pineapple skin back to the teapot. Optionally stir in a few tablespoons of honey. Serve hot or cold and enjoy!4 tbsp or 60 ml honey
Notes
- Use the nutrition card in this recipe as a guideline
- Pineapple center and skin: I used the center and skin from one small pineapple, which weighed a total of 200g or 7oz. Feel free to adjust the amount to your liking—use more for a stronger flavor or less for a milder tea.
Calories: 4kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.01g | Sodium: 17mg | Potassium: 12mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 0.1mg
