Thai Tuna Salad Recipe (Easy Yum Tuna)
A spicy Thai tuna salad recipe (yum tuna) with chili-lime dressing, fresh herbs, and no mayo. Healthy, low-carb, and gluten-free!
Equipment
- Fine mesh sieve
- cutting board and knife
- Mixing bowl
- Spoon
Ingredients
- 5 oz canned tuna
- 1 stalk lemongrass, chopped
- 1/4 cup shallots, chopped
- 1 stalk green onion, chopped
- 1 tbsp cilantro, chopped
- 3 chilies, chopped, adjust to taste
- 1/2 tablespoon lime juice
- 1/2 tablespoon fish sauce
- 1/2 teaspoon sugar
Instructions
- Drain the tuna: Place the canned tuna in a fine mesh sieve and press gently to remove excess liquid.
- Make the dressing: In a small bowl, mix fresh lime juice, fish sauce, and white sugar until the sugar is dissolved.
- Add herbs and aromatics: Stir in chopped coriander, scallions, shallots, and chilies.
- Toss the salad: Add the drained tuna and gently mix until everything is well coated.
- Serve: Enjoy immediately or chill for later. Great on its own, with sticky rice, or as a sandwich filling.
Notes
- Use the nutrition card in this recipe as a guideline.
- Feel free to add your favorite vegetables or replace tuna with grilled chicken or other protein.
Calories: 240kcal | Carbohydrates: 29g | Protein: 29g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 45mg | Sodium: 1002mg | Potassium: 1054mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1463IU | Vitamin C: 204mg | Calcium: 118mg | Iron: 6mg
