Thai Sweet and Sour Pork Recipe
Enjoy a flavorful 20-minute dinner with this Thai sweet and sour pork recipe, loaded with healthy vegetables and a delicious stir-fry sauce.
Ingredients
- 30 ml oil
- 3 cloves garlic, minced
- 200 g pork, thinly sliced
- 100 g pineapple, sliced into bite-sized pieces
- 1 tomato, sliced
- 1/2 onion, sliced
- 60 ml water
- 100 g bell peppers, sliced
- 100 g cucumbers, sliced
- 15 ml tomato ketchup
- 22 ml light soy sauce
- 30 ml oyster sauce
- 15 g white sugar, (see notes)
Instructions
- Heat oil in a pan over medium heat. Sauté garlic until golden and fragrant.
- Add sliced pork to the pan and cook until halfway done.
- Add pineapple, tomato, onions, and water. Cook until vegetables slightly soften and the natural pineapple juice releases.
- Stir in light soy sauce, oyster sauce, tomato ketchup, and white sugar. Add cucumber and bell peppers. Mix well and continue cooking until the vegetables reach the desired level of softness, keeping the cucumber slightly crunchy. Have a taste and add more sugar for more sweetness if needed. Serve with rice and enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
- White sugar – It’s important to adjust the amount of sugar to taste, depending on the natural sweetness of your pineapple.
Calories: 501kcal | Carbohydrates: 26g | Protein: 21g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 72mg | Sodium: 1379mg | Potassium: 760mg | Fiber: 4g | Sugar: 18g | Vitamin A: 2189IU | Vitamin C: 101mg | Calcium: 54mg | Iron: 2mg
