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Thai Grilled Squid Recipe (Pla Muek Yang)

Thai grilled squid with charred marks, coated in vibrant green seafood sauce, served on a banana leaf and garnished with fresh plumeria flowers.
Pla muek yang is a Thai grilled squid recipe that’s quick and easy to prepare, paired perfectly with a zesty seafood dipping sauce.
Praew
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 50 minutes
Cuisine Thai
Course Main Course
Serving Size 4 people

Ingredients

GRILLED SQUID

DIPPING SAUCE

  • 1 handful of green chilies, adjust to taste
  • 4 tbsp fish sauce
  • 1 handful of coriander
  • 1 handful of mint
  • 4 tbsp lime juice
  • 3 tbsp white sugar
  • 5 cloves garlic

Instructions

  • Combine dark soy sauce, light soy sauce, and turmeric powder in a large bowl. Coat each piece of squid evenly with the marinade, then let them rest for 30 minutes.
  • As the squid marinates, you can light your charcoal to get it ready for grilling.
  • Meanwhile, we’ll make the dipping sauce. Crush chilies and garlic with a mortar and pestle. Then, add coriander and mint, and complete the sauce by mixing in fish sauce, white sugar, and lime juice.
  • When your charcoal is hot, lightly coat the grill with oil using a brush.
  • Place the marinated squid on the grill over high heat. Cook for 2–3 minutes on each side. Look for the edges to crisp and char slightly, and for the squid to turn opaque, indicating it’s cooked through. Make shallow cuts on the squid’s surface for added visual appeal and even grilling.

Notes

  • Use the nutrition card in this recipe as a guideline.
Calories: 284kcal | Carbohydrates: 20g | Protein: 41g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Cholesterol: 578mg | Sodium: 1900mg | Potassium: 722mg | Fiber: 0.3g | Sugar: 10g | Vitamin A: 92IU | Vitamin C: 18mg | Calcium: 98mg | Iron: 2mg
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