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Thai Banana Blossom Salad Recipe
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This Thai banana blossom salad recipe is easy to make with minced pork, coconut milk, and spicy chili paste. A fast, healthy, and tasty summer salad!
Praew
Prep Time
20
minutes
minutes
Cook Time
10
minutes
minutes
Cuisine
Thai
Course
Salad
Serving Size
2
people
Ingredients
US Customary
-
EU Metric
2
whole
limes
,
quartered
200
g
banana blossom
,
thinly and diagonally sliced
45
ml
water
120
g
ground pork
,
or chicken
30
ml
coconut milk
22
g
Thai chili paste
,
see notes
15
ml
fresh lime juice
15
ml
fish sauce
10
g
coriander
,
chopped
30
g
shallots
,
thinly sliced
2
chilies
,
thinly sliced, adjust to taste
Instructions
Fill a small saucepan with water, squeeze in both limes, and add their peels.
Cut the banana blossom in half and remove the inner part.
Slice the banana blossom thinly and diagonally. Add the slices to the lime water to prevent browning.
Heat a wok or non-stick skillet over medium heat. Add water and cook the ground pork until fully cooked.
In a large mixing bowl, combine the cooked pork, coconut milk, Thai chili paste, fresh lime juice, and fish sauce. Stir well.
Drain the banana blossom pieces and add them to the bowl along with sliced chilies, shallots, and coriander. Mix well and serve immediately.
Notes
Use the nutrition card in this recipe as a guideline.
Thai chili paste
- Use my recipe for
Thai chili paste
or opt for store-bought.
Calories:
218
kcal
|
Carbohydrates:
23
g
|
Protein:
14
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.04
g
|
Cholesterol:
48
mg
|
Sodium:
752
mg
|
Potassium:
1198
mg
|
Fiber:
10
g
|
Sugar:
4
g
|
Vitamin A:
447
IU
|
Vitamin C:
77
mg
|
Calcium:
69
mg
|
Iron:
59
mg