Stir-Fried Broccoli with Oyster Sauce
This Thai stir-fried broccoli with oyster sauce and garlic is ready in under 20 minutes, healthy, and great as a light main or side dish.
Equipment
- Knife and cutting board
- Small mixing bowl
- Wok or large skillet
- Spatula or wooden spoon
Ingredients
- 2 tbsp oil
- 3 cloves garlic, thinly sliced
- 200 g broccoli, cut into bite-sized florets.
- 1.5 tbsp oyster sauce
- 0.5 tbsp light soy sauce
- 0.5 tsp white sugar
- 3 tbsp water
Instructions
- Mix the oyster sauce, light soy sauce, sugar, and water in a small bowl. Set it aside for later.
- Heat a wok or large skillet over medium-high heat. Once hot, add oil, then garlic, and stir-fry just until fragrant.
- Toss in the broccoli and stir-fry for 2 to 3 minutes until bright green and slightly tender. Stir often to prevent burning.
- Add the mixed sauces. Toss everything together and stir-fry just until the sauce coats the broccoli evenly. Serve immediately with rice!
Notes
- Use the nutrition card in this recipe as a guideline.
Calories: 360kcal | Carbohydrates: 22g | Protein: 8g | Fat: 29g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Sodium: 1325mg | Potassium: 702mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1247IU | Vitamin C: 181mg | Calcium: 121mg | Iron: 2mg
