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Pan Fried Catfish No Breading Recipe (2-Ways)

Pan-fried catfish no breading with crispy edges, topped with fried garlic, in a blue and white dish.
Crispy pan-fried catfish, made with just 5 ingredients and no breading, is a mess-free, simple dinner option that's quick and easy!
Praew
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Cuisine Thai
Course Main Course
Serving Size 2 people

Ingredients

  • 20 oz or 1.2 lb catfish
  • 1 tablespoon fish sauce
  • 1 clove of garlic, minced
  • 1 teaspoon white pepper
  • 1/2 teaspoon salt
  • oil, as needed for frying

Instructions

Clean the catfish

  • Make a small incision along the belly of the catfish. Pull out the innards with your fingers, then rinse the inside thoroughly.
  • Place the catfish on a cutting board and use a sharp knife to slice it into evenly sized segments for uniform cooking.
  • Coat each piece with cornstarch and salt, covering all sides well (use about 3 tablespoons of cornstarch and 1/2 tablespoon of salt). This is necessary to remove the slimy layer of the fish.
  • Place the fish pieces in a bowl of water. Rub each piece gently, then rinse under running water to remove the cornstarch coating.

Season

  • Season the catfish pieces with fish sauce and white pepper, adding garlic only if you’re pan-frying. Let the catfish rest for 5 minutes. If you’re deep-frying, save the garlic for later.

Pan-frying instructions

  • Place your pan over medium heat and add enough oil to cover the bottom. Sprinkle in a pinch of salt to reduce splashing during cooking.
  • Add the catfish pieces to the pan and cook each side for 30 seconds. Then lower the heat to maintain a gentle fry, cooking until the catfish for about 10 minutes, or until it’s fully cooked through.
  • Once fried, transfer the catfish pieces to a colander to let any excess oil drain off. Serve hot and enjoy.

Deep-frying instructions

  • Fill a pan with enough oil for deep-frying and heat over medium. Add a pinch of salt to reduce splashing while cooking.
  • Carefully slide in the catfish pieces and deep-fry until they’re cooked through and golden-brown. Then transfer the fried catfish to a sieve or colander to drain any excess oil.
  • In the same pan, add finely chopped garlic and fry until golden.
  • Toss the crispy catfish with the fried garlic bits, mixing well. Serve immediately and enjoy!

Notes

  • Use the nutrition card in this recipe as a guideline.
  • If you can, get fresh catfish at a market.
  • Use an oil with a high smoke point and neutral flavors, like canola oil or peanut oil.
Calories: 251kcal | Carbohydrates: 2g | Protein: 42g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 148mg | Sodium: 1398mg | Potassium: 946mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 129IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 1mg
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