Long Beans Stir-Fry Recipe
This long beans stir fry recipe is healthy and flavorful, featuring a savory sauce and optional tofu—perfect for a quick dinner in 20 minutes.
Ingredients
- 2 tbsp oil
- 3/4 cup firm tofu, cubed
- 2 cloves garlic, minced
- 5 stalks yard long beans, cut into 2-inch pieces
- 1 tbsp oyster sauce
- 1 tsp white sugar
- 1/2 tbsp light soy sauce
- 1/4 tsp white pepper
Instructions
- Heat oil in a wok over medium-high heat. Add the tofu cubes and fry until all sides are golden brown and crispy. Remove tofu from the wok and set aside.
- In the same wok, sauté the chopped garlic until fragrant and golden, about 20 seconds.
- Add the long beans to the wok and stir in the light soy sauce, oyster sauce, white sugar, and white pepper, tossing well to coat the long beans evenly. Stir-fry until they’re soft to your liking yet still crisp.
- Serve your stir-fried yard long beans immediately and add the crispy tofu on top. Enjoy with jasmine rice.
Notes
- Use the nutrition card in this recipe as a guideline.
- Feel free to customize with your favorite proteins and vegetables.
Calories: 232kcal | Carbohydrates: 14g | Protein: 8g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 504mg | Potassium: 265mg | Fiber: 1g | Sugar: 2g | Vitamin A: 859IU | Vitamin C: 20mg | Calcium: 122mg | Iron: 1mg
