Healthy Ginger Garlic Tea Recipe
Healthy ginger garlic tea recipe that’s quick and easy, enjoyed iced or warm—a simple daily boost packed with health benefits!
Ingredients
- 1 tbsp ginger, roughly chopped
- 2 garlic cloves, medium-sized, peeled
- 1 1/4 cups water
- 1 tbsp honey
- 1 slice lemon, or lime
Instructions
- Add the chopped ginger, peeled garlic, honey, and water to a blender. Blend until you have a smooth, frothy mixture. (If you’d like a warm tea, add just 1/3 of the water to the blender and boil the rest separately.)1 tbsp ginger, 2 garlic cloves, 1 tbsp honey, 1 1/4 cups water
- Place a fine mesh strainer over a jar or large mug, then pour the blended ginger-garlic mixture through the strainer—optionally over ice. Press down with a spoon to extract as much liquid as possible, leaving the pulp behind. Finish with a slice of lime or lemon for presentation. (For a warm tea, simply combine the strained juice with the boiled water.) Enjoy!1 slice lemon
Notes
- Use the nutrition card in this recipe as a guideline.
- You can serve this tea warm or chilled over ice.
Calories: 89kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 19mg | Potassium: 102mg | Fiber: 1g | Sugar: 18g | Vitamin A: 2IU | Vitamin C: 7mg | Calcium: 32mg | Iron: 0.4mg
