Go Back
+ servings

Authentic Thai Beef and Broccoli Recipe

Thai beef and broccoli stir-fry with tender beef slices and crisp broccoli florets served on a blue and white plate.
This Thai beef and broccoli stir-fry is packed with flavor and coated in a delicious sauce. Skip the takeout, make it at home!
Praew
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 50 minutes
Cuisine Asian, Thai
Course Main Course
Serving Size 2 people

Equipment

  • Cutting board and sharp knife
  • Mixing bowl (For marinating beef.)
  • Grill or steamer (If you want to pre-cook the broccoli with a smoky or soft texture.)
  • Wok or large skillet
  • Tongs or spatula

Ingredients

For stir-frying

  • 2 tablespoons oil
  • 2 cloves garlic, minced
  • 9 oz beef, thinly sliced against the grain
  • 2 tablespoons oyster sauce
  • 1 tablespoon light soy sauce
  • 1 teaspoon white sugar
  • 1/2 teaspoon dark soy sauce
  • 1 broccoli, thinly sliced

For the beef marinade

Instructions

  • Thinly slice the beef against the grain. Transfer the slices to a large mixing bowl and mix with cornstarch, egg white, sesame oil, and oyster sauce, ensuring each piece is evenly coated. Marinate for a minimum of 30 minutes or overnight in the fridge.
  • Slice the broccoli into bite-sized pieces suited for quick cooking. Cook, steam, or grill the broccoli over charcoal or in a grilling pan over low heat to give it a smoky flavor. (optional)
  • Add oil to a wok over medium heat and sauté the garlic until fragrant and golden. Add sliced chilies if desired.
  • Add the marinated beef slices, searing them quickly.
  • Stir in the seasonings. Add oyster sauce, light soy sauce, dark soy sauce, and white sugar. Mix well and ensure each slice of beef is coated.
  • Toss in the broccoli. Cook it until soft to your liking. I like mine with a bit of a crunch, so I give it a quick sauté before serving immediately.

Notes

  • Use the nutrition card in this recipe as a guideline.
  • The beef can be substituted with chicken, pork, or other protein.
Calories: 667kcal | Carbohydrates: 30g | Protein: 34g | Fat: 48g | Saturated Fat: 12g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 23g | Trans Fat: 2g | Cholesterol: 91mg | Sodium: 1451mg | Potassium: 1375mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1894IU | Vitamin C: 272mg | Calcium: 183mg | Iron: 5mg
QR Code linking back to recipe